Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) offers a powerful approach for understanding your thoughts and how they affect your feelings and behaviors. A core concept of CBT lies in challenging negative or distorted thought patterns. When you identify these thoughts, CBT guides you to question their validity. This process enables you to build more realisti